On Your Plate: Delicious, Healthful Hummus Three Ways There are three main ingredients: chickpeas, tahini and water. … to boil for a half hour to an hour or until tender; then proceed with the recipe of choice. Read More Post navigation Recipe of the Month: Tahini and Chocolate Christmas Tree BrowniesWe’ve found all the best kitchenware Nigella uses in Cook, Eat, Repeat: here’s where to buy